Flatulence is increased gas formation in the intestines, which can be accompanied by colic, heartburn, and stomach discomfort. The stomach swells, there is a feeling of heaviness - this causes a lot of inconvenience. It is a mistake to believe that everything will go away if you simply reduce the amount of food you consume. There are many reasons for flatulence - it can be associated with diseases of the gastrointestinal tract, poor diet, a state of nervous tension and more.
When you swallow food, a certain amount of air enters the digestive tract. If its amount is insignificant, then the person does not feel any discomfort. Flatulence (bloating) can occur due to the habit of eating too quickly or due to talking while eating. It can also be triggered by certain foods (smoked meats, legumes, cabbage, fresh bread, sweets, etc.). You can cope with the manifestations of bloating at home using the following recipes:
- Dill water. A safe and effective carminative, which is often used even to treat children. Brew 2 tsp with a glass of boiling water. dill seeds and leave for 60 minutes. After filtering dill water, it is recommended for an adult to take 50 ml 4 times a day between meals.
- Camomile tea. 15 g of dried flowers should be poured into a glass of boiling water and kept on low heat for 5 minutes. After this, the product needs to be left for 3 hours and strained. Take 30 ml three times a day before meals.
- Parsley root decoction. 2 tbsp. l. crushed dried roots should be poured with a glass of boiling water and kept on low heat for 15 minutes. It is necessary to infuse the solution for 8-10 hours under a closed lid. Take 30 ml of decoction 5 times a day, strained and cooled.
- Cumin infusion. To prepare the product you need 2 tbsp. l. Pour cumin seeds with a glass of boiling water and leave for 15 minutes in a container with a closed lid. After cooling and straining, the infusion should be taken 50 ml three times a day.
- To get rid of constant bloating, herbal infusions are used
- Chamomile: pour 1 tbsp. chopped dried chamomile with boiling water (250 ml), let it brew for 30 minutes and strain; drink half a glass twice a day in the morning before meals and at night before bed.
- Mint: pour 2 tsp. crushed dried mint leaves with boiling water (250 ml), let it brew for 15 minutes and strain; You need to drink this glass of infusion per day (split the intake into 3-4 times).
- Dill: pour 2 tsp. dill seeds with boiling water (500 ml), place the pan on the stove and simmer over low heat for 15 minutes; let the broth brew and cool, strain it; drink half a glass three times a day before meals.
- Fresh wormwood: grind the wormwood (including seeds and leaves), pour boiling water (500 ml), let it brew for 6 hours, strain; drink a couple of sips in the morning before meals.
- A collection of thyme, lemon balm, valerian, dandelion root, fireweed, caraway in equal proportions: 1 tbsp. pour boiling water (250 ml) over the collection, let it brew for 20 minutes and strain; drink half a glass four times a day.
- What other ways to get rid of flatulence at home exist?
- Fresh potato juice (2 potatoes per serving): drink in the morning on an empty stomach 30 minutes before meals, course duration is 10 days, then a break of several days, then repeat the course.
- Dried ginger: 1 tsp. dried ginger is poured into a glass of boiling water (250 ml) and allowed to brew for half an hour; drink in the morning on an empty stomach 30 minutes before meals; You can make the infusion healthier and tastier by adding lemon balm or cinnamon to it.
- Carrot seeds: grind the seeds in a blender and take 1 tsp. three times a day, with plenty of water.
- Cumin seeds: 4 tsp. (or 1 tablespoon) of crushed seeds, pour boiling water (400 ml), let it brew for 2 hours and strain; drink 70 ml once every half hour.
- Honey: useful in any form - fresh, diluted with warm water, added to infusions.
- Sugar beets: You can eat them fresh/cooked or drink their juice.
- Flaxseed oil: drink 1 teaspoon on an empty stomach 30 minutes before meals.
- Fennel: useful in any form.
The result of home treatment using herbs and other methods will be a reduction in fermentation in the intestines, improvement in the condition of the mucous membrane of the gastrointestinal tract, normalization of the biliary system, relief of spasms, etc. But traditional methods are not suitable for everyone: for example, dill is contraindicated for people with low blood pressure. Before you start using any traditional medicine, consult your doctor.
Please note that if you have a bloated belly, you should not give an enema; it will only make you feel worse.
Causes of increased gas formation
Digestive disorders. The normal level of gas volume in the body is 0.9 liters. In the process of digesting food, microorganisms of the intestinal microflora produce gas; normally, approximately 0.1-0.6 liters of gas should be removed from the body during the day. The slightest digestive disorders lead to a significant increase in the number of microorganisms, manifested in increased gas formation (3 liters or more).
- Heart diseases.
- Intestinal obstruction (tumor, polyps).
- Peptic ulcer disease.
- Cirrhosis of the liver.
- Inflammation of the peritoneum.
- Dysbacteriosis.
- Lactose intolerance.
- Recovery period after surgery.
- Stress, neuroses.
- Aerophagia (increased swallowing of air).
- Insufficient production of enzymes.
- Unbalanced or irregular diet.
- Gastrointestinal diseases.
- Chronic diseases.
- Many food items.
Often, bloating worries pregnant women, which is facilitated by hormonal changes, fetal pressure on the intestines, excessive anxiety and stress, and nervous tension. Excess gases also bother children under one year of age, which usually occurs against the background of insufficient development of the enzyme formation system.
Products that promote increased gas formation
- carbonated drinks;
- legumes (peas, lentils, beans);
- fruits (apples, bananas, peaches, pears);
- milk and dairy products;
- products containing refined sugar;
- vegetables (carrots, potatoes, corn, any cabbage, onions);
- rye or malt bread;
- whole grain;
- mutton;
- kvass.
The habit of “eating on the run” or the habit of talking while eating, or drinking alcohol while eating can also contribute to periodic bloating.
Enzymes for flatulence
Due to the wide variety of causes of flatulence (allergies to certain foods and substances, diseases of the gastrointestinal tract), in addition to specialized remedies that eliminate intestinal irritation as a symptom, enzymatic preparations are prescribed. They compensate for the lack of enzymes that occurs due to pancreatitis, constant overeating and swallowing pieces of food without sufficient chewing. In fact, most often this is the cause of flatulence.
Creon (as well as analogues: mezim, festal, licreaz, pancitrate, digestal, enzistal) is a preparation of three main enzymes: protease, lipase and amylase, which are responsible for the breakdown of proteins, fats and carbohydrates. It should be taken immediately after meals in order to provide the digestive system with enzymes before a shortage occurs. Thanks to this, food, which is usually difficult to digest, is properly processed and absorbed, which prevents putrefactive processes accompanied by gas formation.
Lyubov Ivanova
Reading time: 6 minutes
A A
Flatulence or bloating is an unpleasant process in which, due to incorrect functioning of the digestive system, gases accumulate in the intestines. Typically, flatulence “goes hand in hand” with unpleasant sensations, bloating and a significant increase in the volume of the abdomen. Therefore, I will tell you how to treat bloating and gas at home.
Without a doubt, every person has encountered the problem of bloating. Everyone knows thoroughly how much inconvenience this disease causes. An excessive amount of gas accumulated in the intestines creates a feeling of a full stomach, and the accompanying colic affects comfort.
Flatulence can occur in a healthy person, but in most cases it is a manifestation of more serious diseases of the digestive system. We'll talk about this a little later.
- Fasting day for the intestines. Boiled rice with herbal tea is suitable for this purpose. While the intestines are resting, analyze your diet and make appropriate adjustments.
- Diet. Meat lovers are advised to choose veal, chicken and turkey. Of the cereals, rice comes first. It is better to avoid milk, falafel and hummus for a while. Add herbs and spices to dishes that reduce gas formation - fennel, ginger, dill, cumin and cardamom.
- Source of bloating. To figure out which foods caused flatulence, follow your own feelings. While eating, listen carefully to your body's cues.
Experience shows that folk remedies and enzyme preparations help get rid of bloating. If there is a suspicion of bacteria or infection in the digestive system, the doctor will prescribe antibiotics. We will talk about this in detail below, but first I propose to consider the causes of the disease.
Causes of bloating and gas
Flatulence is an unpleasant disease that often worries people. Usually this problem is easily treated and, with the right approach, goes away forever. To prevent bloating at home, you need to know the reasons for its appearance.
Main causes in adults
- Penetration of excess air into the intestines during meals.
- Regular stress.
- Age-related weakening of the intestinal muscles.
- Incorrect nutrition.
- Taking laxatives and antibiotics.
- Intolerance to certain foods.
- Use of artificial additives in food.
- Bad habits.
Healthy foods rich in fiber are often the cause of bloating and gas. The list of such products includes whole grains, peas, apples, beans, pears, beans, dates, cabbage, and cucumbers. If the problem bothers you constantly, most likely it is caused by a certain disease and you will have to consult a doctor.
- Dysbacteriosis . Flatulence accelerates the growth of pathogenic intestinal microflora, resulting in food processing that goes beyond the norm. In the intestines, the number of putrefactive processes leading to gas formation increases.
- Tumors. With a tumor, the problem is local in nature and forms at a certain point in the intestine. Intestinal permeability decreases, which leads to bloating.
- Pathologies. Bloating often appears due to problems with blood circulation, severe stress, or impaired motor function of the intestines.
Based on the foregoing, we conclude that bloating and gas, which brings discomfort and inconvenience, are not always the result of consuming products that increase gas formation. Often the disease causes more serious problems in the body. If you notice these symptoms, you should definitely visit a doctor and consult.
Treating bloating and gas
Bloating is treated with restorative measures aimed at normalizing digestion. Since high gas formation in the intestines leads to undesirable consequences, treatment of bloating and gases must be started in a timely manner.
People fight flatulence on their own, using pharmaceutical medications and medicinal plants that restore intestinal microflora. Often, to achieve a positive result, it is enough to change your approach to nutrition.
The second part of the material is devoted to the fight against bloating using folk and medical remedies. The fastest effect is achieved by a combined approach, which involves combining medications with traditional medicine recipes.
Folk remedies against flatulence in adults
Self-control of flatulence is safe and effective. You just need to remember that folk remedies are suitable for bloating and gas when there are no diseases of the digestive system. Otherwise, the problem will have to be solved with the involvement of a doctor.
- Pharmaceutical chamomile. To prepare the potion, pour a glass of boiling water over a spoonful of dried flowers and boil for about five minutes. Infuse and filter the composition. Take two spoons before meals.
- "Dill water" . Grind two tablespoons of dill seeds thoroughly and pour two cups of boiling water. After half an hour, strain the infusion and drink half a glass every hour throughout the day.
- Caraway. Add four tablespoons of crushed cumin seeds to a container with 400 milliliters of boiling water, keep covered for at least two hours, filter and consume 75 ml twice an hour.
- Herbal infusion . Ideal for combating flatulence after surgery. Combine two parts of strawberry leaves with two parts of oregano, the same amount of thyme and three parts of blackberry leaves. Pour two tablespoons of the resulting raw material into two glasses of hot water, wait a third of an hour, filter and drink half a glass before meals.
- Mint. Tear fresh mint leaves with your hands, mash a little, put in a teapot and add water. When the tea leaves have steeped, make tea. To improve the taste of the drink, use lemon.
- Sagebrush. Grind the wormwood with leaves and seeds thoroughly, grind it, put it in a suitable container and pour boiling water over it. After six hours, strain the liquid and drink a few sips on an empty stomach. The bitterness of the drink will be softened by honey.
- Charcoal . Light a poplar log in the grill and burn it so that the flame gradually chars it. Crush the coal, and combine the resulting powder with dill seeds 1 to 1. Take a teaspoon with boiled water.
- Potato. Grate two medium potatoes, place on cheesecloth and squeeze out the juice. Drink juice before meals once a day. A juicer will make the task of preparing this medicine easier.
If it is not possible to prepare such folk recipes, you can use parsley, dill and green tea against flatulence. Fresh herbs perfectly suppress gases, and green tea normalizes intestinal function.
Medical supplies
When bloating appears, the thought of pills and various pharmaceutical drugs immediately comes to mind. In this part of the article I will look at medical remedies that reduce gas pressure and eliminate bloating.
I will only consider popular and publicly available options.
- Espumisan. The drug is sold in the form of emulsion and capsules. Accelerates the removal of gases. The product is suitable even for children.
- Linux. Linex is not a medicine aimed at eliminating gases, so it is taken as a course. The drug improves intestinal function.
- Smecta. The powder will quickly calm down bloating and gas. Suitable for people of any age and absolutely safe.
- Mezim Forte. People who like fatty foods should take a closer look at this wonderful product. It improves digestion and prevents the formation of gases.
- Hilak forte. Drops are recommended to be used as an accompanying agent in the treatment of flatulence with basic drugs.
We reviewed the most popular medications that are ideal for use at home against bloating.
Excessive accumulation of gases in the intestines is called flatulence. This condition is accompanied by belching, colic and heartburn. The cause of flatulence may be increased gas formation or a disruption in the elimination process. This syndrome is widespread. As a rule, it indicates the presence of internal gastrointestinal diseases. The question of how to get rid of flatulence is relevant at all times. This problem worsens a person's condition and creates awkward situations. Read on and find out how to protect yourself from this.
What is intestinal flatulence?
Flatulence is a common phenomenon in which a large amount of gases accumulates in the organs of the digestive tract. As a rule, this syndrome is part of an intestinal disease. Sometimes it can occur due to the abuse of heavy foods, when the digestive system cannot cope with its functions. In both cases, the intestines become filled with foul-smelling gases, which, when released through the anus, create serious discomfort.
Causes of bloating and gas
The first step is to think about what foods cause gas and bloating. Try to remember and analyze everything you ate over the past 24 hours. Most likely, the cause of bloating is due to the intestinal reaction to one specific food or an unsuccessful food combination. The second common cause of flatulence is the accumulation of gases entering the body through the mouth. This happens when a person swallows air along with food. The third factor that causes severe bloating is the accumulation of gases entering the intestines from the blood.
In adults
Adults suffer from flatulence for various reasons. Female representatives often complain of increased gas formation during menstruation. Regular hormonal changes cause disruptions in the functions of the digestive tract, which is why it begins to swell. In addition, excessive gas formation in the intestines is often observed in pregnant women. The process of fetal ripening is accompanied by a change in the location of the abdominal organs, which leads to a constant accumulation of gases in the intestinal tract.
The causes of gas formation in men are due to other factors. Representatives of the stronger sex suffer from flatulence during constant physical activity. The reason for this is intensive inhalation of air. In addition, gas emission in men occurs with anxiety and excitement. A state of stress disrupts the breathing rhythm, which causes excess gases to accumulate in the intestines. The third common factor is poor nutrition. Symptoms such as farting and constipation often occur when eating foods that contain carbohydrates in the form of fructose.
In children
The child may pass gases with an unpleasant odor due to helminthic diseases. Children under 5 years of age are especially at risk of becoming infected with helminths, which produce gases during their life. Activated carbon, carminatives and other medications for flatulence and gases do not help in such cases. To get rid of the problem, you will have to take anthelmintic tablets.
In newborns
Many mothers ask why gases form in the intestines of babies. As a rule, the reasons for this lie in improper consumption of breast milk. When feeding, the baby swallows a large amount of air, which accumulates inside and exits through the anus. To avoid worsening the condition, every mother should know the foods that cause flatulence in newborns and avoid them. The composition of breast milk depends on a woman’s diet, so you need to choose suitable recipes, regularly drink green tea and brew herbs.
Treatment of flatulence
Medicine of the 21st century knows how to quickly get rid of flatulence. Several dozen drugs have been developed to solve such problems. Medicine for bloating and heaviness in the abdomen is prescribed by the doctor, based on the diagnostic results. It is possible to cure flatulence at home, but to do this you need to know exactly what caused it and take into account the age of the patient.
Medicines for gas and bloating
Modern pharmaceuticals offer three categories of medicines, the use of which can get rid of bloating and relieve symptoms of flatulence:
- Drugs aimed at normalizing peristalsis and accelerating the process of removing gases from the intestines. These include infusions of dill, caraway, fennel, as well as prokinetics.
- Adsorbents are drugs that absorb excess gases in the stomach and intestinal tract. The most common adsorbent is well known to each of us - activated carbon.
- Defoamers. Drugs in this category release accumulated smelly gas from mucous blisters. Due to this, the foam is deposited. The total volume of intestinal contents decreases, natural absorption of gases is restored.
Abdominal bloating in children must be treated with extreme caution so as not to harm the young body. Depending on the nature of flatulence, the following drugs will be appropriate:
- Smecta;
- Plantex;
- Espumisan;
- Drotaverine;
Adults can use more effective medications for flatulence and gas:
- Mezim;
- Linux;
- Enterosgel;
- Hilak Forte;
Folk remedies
Getting rid of flatulence means eliminating the causes of gas formation in the intestines. It is not at all necessary to use pharmaceutical preparations for this. An effective anti-bloating remedy can be prepared in minutes. Write down a few simple folk methods for yourself so that you know what to do if gases do not pass:
- Infusion of clover/mint/yarrow. A teaspoon of dry crushed herb is infused in a glass of hot water. Taken in portions of 20-25 grams, every 80-90 minutes. For children, the serving size should not exceed 10 grams.
- Dill water. Dill oil is mixed with water in a ratio of 1:12. Take a tablespoon, three times a day. The children's norm is three teaspoons at intervals of 5 hours.
- Chamomile inflorescences. Mix 30 grams of finely crushed chamomile seeds, 50 grams of flowers, 30 grams of herbs and 50 grams of ground dill seeds. Brew the mixture in a ratio of 15 grams per 200 ml of boiling water. Drink 100 ml 2 times a day. To prepare a decoction for children, use 7-8 grams of the mixture per 200 ml of boiling water. The normal one-time volume for a child is 50 ml. Take up to three times a day.
Diet for flatulence
If a person experiences bloating and gases form in the intestines, the first thing you need to pay attention to is your diet. The patient must be fed correctly. Doctors say that nutrition for intestinal flatulence matters much more than treatment. Eliminate legumes, carbonated drinks, dairy products, fried and smoked foods and sweets from your diet. Minimize your fruit intake. Focus on cereals and vegetables. Cook porridge and soups. The food should be light so that the body receives the necessary nutrients without straining the organs of the digestive system.
Video: what to do with gas in the intestines
The video below will be useful to everyone for whom the topic of treating the intestinal tract is relevant. Experts will talk about how to get rid of nighttime flatulence that occurs due to natural causes and will help cure bloating after surgery. This video can be used as a general guide to combating all forms of flatulence.
Flatulence is bloating, which manifests itself in an increase in the size of the abdomen, distension from the inside, and sometimes pain. If it is not a manifestation of a disease, then it cannot be called a very serious illness; such a phenomenon occurs often in healthy people, but it brings discomfort.
Lemon
Lemon, a citrus fruit, is good for many diseases, including helping against gas. In this case, zest is used. And in combination with ginger, you get a “double blow” to bacteria that produce gases. You need to grind the ginger, take five grams of this powder, add one tablespoon of lemon juice and salt on the tip of a knife. Take this solution for a week, it will increase your appetite and normalize digestion.
Kefir
Kefir, although it contains beneficial lactobacilli, has different effects on people with different acidity levels in the stomach. Some people feel relief; for others, on the contrary, it gets worse and the gases get worse.
Folk remedies for gas formation
If we turn to folk remedies from herbs that were used by our ancestors, we will get these simple drugs:
- Take a mixture of yarrow, St. John's wort and dried cucumber in equal parts, 3 tbsp. spoons of herbs pour 1 liter of boiling water, let it brew, strain. Use 3-4 times a day;
- A decoction of angelica, centaury, calamus and rhubarb rhizomes will give good results if consumed regularly. For half a liter of water 2 tbsp. simmer spoons of herbs in a water bath for 30 minutes. After straining, drink half a glass warm;
- An infusion of 2 tablespoons of buckthorn and valerian root and a tablespoon of dandelion root and stinging nettle is also prepared and consumed;
- If you have such medicinal herbs in your home medicine cabinet, make a decoction of two tablespoons of peppermint and valerian leaves, and one tablespoon of fennel seeds, mix with a glass of boiling water, and leave for half an hour. Taken morning and evening in equal parts;
- For bloating, a decoction of celery leaves and horsetail is used during the premenstrual period. Smooth muscles relax well, spasms are relieved and gases do not linger in the body, without causing pain.
Physical exercises for bloating
In addition to oral remedies, exercise also has a positive effect on improving a person's condition. They can be done both for prevention and, directly, when there is a feeling of heaviness and colic in the abdomen:
- 10 or more times while lying down, pull your bent legs to your stomach, clasping your legs with your hands, and lock in this position for a couple of minutes, after each pull-up;
- It improves intestinal motility well by alternately tensing and relaxing the abdominal muscles, while holding your breath for 15 seconds;
- Peri-umbilical self-massage is also popular. Clockwise, with the palm of your right hand, applying slight pressure, make circular strokes.
Physical exercise
So, there are many ways to prevent excessive gas by paying special attention to nutrition and using herbal infusions if you are healthy. If relief does not occur, then let the doctor make the correct diagnosis and prescribe the correct medication.
Increased accumulation of gases is an unpleasant condition that, without exaggeration, every person has encountered. How to get rid of bloating at home and alleviate the condition? You can relieve the unpleasant symptoms and pain of flatulence with physical exercise, massage, folk remedies and medicines.
Unfortunately, bloating is very often a symptom of serious diseases of the digestive system. Therefore, if you often have a swollen stomach after eating, suffer from pain, or heartburn, you should not hesitate to visit a doctor. But to alleviate your condition during attacks of flatulence, you can and should use medications and other means.
Medications
Modern medications that help cope with bloating at home are divided into several categories depending on the reasons that caused the accumulation of intestinal gases.
Enterosorbents
Drugs whose active substances quickly absorb gases, toxins and other substances and also quickly remove them from the body. It is not recommended to take them too often, since they have one significant drawback - along with toxins, allergens and gases, they remove beneficial microelements from the body. This category includes:
- – if you have a stomach ulcer and a tendency to constipation, it is not recommended to take the drug to get rid of bloating, as it can aggravate the condition.
- – recommended for the symptomatic treatment of heartburn, bloating, and acute diarrhea.
Defoamers
A group of drugs that help quickly and effectively eliminate the manifestations of flatulence at home. Their main effect is to reduce the production of intestinal gas due to the chemically active substances they contain (simethicone and dimethicone). The main representatives of this group:
- – helps with severe bloating, aerophagia, heaviness.
- – quickly collapses accumulated gases in the intestines and removes them out, eliminates pain caused by stretching of the intestinal walls and heaviness.
- Sub simplex - promotes the breakdown of intestinal gas bubbles, thereby reducing bloating and a feeling of fullness in the abdomen.
Prokinetics
How to quickly get rid of bloating at home? In this case, a category of drugs that accelerate the elimination of intestinal gases will help by enhancing the motor function of the intestinal walls. The group includes:
- – helps get rid of a complex of dyspeptic symptoms: bloating, heartburn, belching, nausea.
- – eliminates flatulence, discomfort, quickly removes gases, but has multiple side effects. Contraindicated for use in liver and kidney diseases.
- – accelerates the removal of gases. Despite the rare occurrence of side effects, it is advisable to consult a doctor before using the drug.
Enzyme preparations
A group of medicines whose main action is aimed at improving the process of food digestion due to the digestive enzymes they contain. The most popular representatives:
- – used for insufficient production of digestive enzymes by the pancreas. Helps speed up digestion during overeating and dietary errors, eliminates the feeling of heaviness, and removes accumulated intestinal gases.
- – used for disorders of the pancreas, helps normalize digestion.
The well-known probiotics and prebiotics are not drugs aimed at eliminating bloating. They are used comprehensively, as an additional therapy that helps improve intestinal function and restore the number of beneficial bacteria and the balance of microflora.
Folk remedies
How to get rid of bloating at home if you don’t have medications on hand? You can also get rid of increased accumulation of gases in the intestines using simple folk remedies.
More information about the treatment of bloating, flatulence and gas formation with folk remedies can be found in this.
Dill for increased gas formation
Dill is the most popular and effective remedy to help get rid of bloating at home. It is very useful to eat fresh greens in salads and side dishes to prevent flatulence. For severe bloating, a decoction of dill seeds (1 tablespoon of seeds per 100 ml of water) helps well.
If flatulence often bothers you after eating, it is recommended to take 1 tbsp before eating to prevent it. l. a mixture consisting of dry dill, ground bay leaf and fennel seeds, taken in equal quantities and washed down with water.
If bloating occurs against the background of gastritis and is accompanied by heartburn and belching with an unpleasant odor, it is very useful to eat 1 tbsp before meals. l. dry dill mixed with honey.
Tea for bloating
Using simple ingredients, you can easily make tea at home to reduce the amount of intestinal gas. To do this, brew a bag of regular green tea in a mug, adding medicinal herbs to it: 1 tbsp. l. chamomile and 0.5 tsp. thyme. It takes 10 minutes for the liquid to infuse. The tea must be drunk warm.
If your stomach is swollen and severe pain occurs, a drink with ginger will help. Add 1 tsp to green tea. grated ginger root, brew as usual and drink warm before meals. For more flavor, you can sweeten it slightly with honey.
Lemon for gas accumulation
To increase appetite and improve digestion, 1 tbsp is recommended. l. mix lemon juice with 0.5 tsp. ground ginger, take before meals.
Caraway
Cumin seeds will help quickly remove gases accumulated in the intestines. For this, 1 tbsp. l. dry seeds are brewed in 1 tbsp. boiling water The decoction is drunk warm in two doses, 1 hour apart. If bloating occurs very often, it is recommended to drink an infusion of cumin seeds for a week. 250 ml of the prepared infusion is drunk in three doses, 15-20 minutes before meals.
If bloating is accompanied by severe cutting pain, to relieve unpleasant symptoms at home, it is recommended to wipe the stomach with a solution of water and vinegar mixed in equal proportions.
Physical exercise
How to get rid of bloating if there are no medications at home, but folk remedies make you sick? Simple physical exercises will help eliminate unpleasant symptoms. They can be performed regularly or only when gas accumulates in the intestines.
Exercise No. 1
To improve intestinal motility, you need to tense and then immediately relax your abdominal muscles. Repeat the exercise 15 times.
Exercise No. 2
To strengthen the abdominal muscles, enhance peristalsis and expel gases, the following exercise is useful: lie on your back and slowly pull your legs towards your stomach. Grasp them with your hands and freeze in this position for 1 minute, taking slow deep breaths and exhalations. Repeat the exercise 5 times. It is recommended to do the exercise 3 times during the day.
Massage
To relax the abdominal muscles during flatulence:
- Lie on your back, bend your legs.
- Massage clockwise around the navel with light circular movements, gradually increasing the diameter of the circle.
- The massage is done for 5 minutes.
To speed up the passage of gases during bloating:
- Lie on your back, bend your legs and press them to your buttocks.
- The massage begins by making circular movements throughout the abdomen in a clockwise direction for 5 minutes. Then move counterclockwise also for 5 minutes.
- Next, place your palms on the lower abdomen and make wave-like, slightly pressing movements with both hands. The movements are performed 10 times, then the cycle of circular movements is repeated clockwise and counterclockwise.
There are a few simple rules that will help prevent symptoms of flatulence and reduce the number of relapses of the pathological condition.
- Considering that the most common cause of bloating is an incorrect diet and diet, if flatulence occurs frequently, you should change your menu, completely eliminating foods that cause increased gas formation. Salads made from fresh vegetables with ginger, dill, and fennel are very healthy.
- If you experience frequent bloating, you must normalize your diet and eat small portions of food at the same time. Conversations while eating should be avoided to avoid swallowing air, because as you know, aerophagia is one of the causes of increased accumulation of gases in the intestines.
- If possible, you should give up bad habits.
- If your job involves low mobility, increase physical activity: walk, do simple exercises in the morning, do abdominal massage.
