The healing properties of turmeric were discovered a long time ago and are now known throughout the world. Its bioactive substances are widely used in a variety of fields, which once again proves the versatility and uniqueness of this spice. A variety of recipes allows you to choose an individual method of administration, and you can treat yourself with turmeric at your own pleasure.
One of these ways to combine business with pleasure is a drink with turmeric. This category includes many recipes that contain spices. Starting from banal tea with spices, and ending with original refreshing drinks with turmeric. They complement the diet, reduce harm from fatty foods, and contribute to the health of the body.
Turmeric tea: benefits and methods of preparation
Tea with turmeric warms and invigorates, protects the body in the off-season and during periods of widespread viral diseases. And these are not all its advantages. Also, this drink is capable of:
- Provide a detoxifying effect, i.e. remove toxins and other substances that poison the body. It can be taken as an adjuvant for poisoning, antibiotic therapy, and alcohol intoxication;
- Provide an anti-inflammatory effect on latent or low-grade inflammatory processes;
- Cleanse the blood of “bad” cholesterol, thus preventing the development of atherosclerosis.
You can prepare turmeric tea in 2 ways: using tea leaves or water as a base.
Recipe 1. Cinnamon and turmeric tea
To prepare you need:
- 1 tsp black tea;
- ¼ tsp. turmeric powder;
- 1 cinnamon stick;
- 1-2 tsp. honey
Mix turmeric with tea in a cup and pour hot water (not boiling water). Cover and let steep for 3-4 minutes. Then add honey and a cinnamon stick to the tea, stir until the honey dissolves, and let the tea leaves settle. Drink warm, without rushing.
Recipe 2. Spiced turmeric tea
To prepare you need:
- 1 tsp turmeric powder or fresh root;
- a piece of ginger root;
- 1 tsp carnations;
- lemon;
- 1l. purified water;
- honey to taste.
In a small saucepan, mix grated ginger, turmeric, cloves, and lemon cut into slices. Pour drinking water over all this and cook for about 10 minutes after boiling. You can drink the tea warm with honey. You can also cool it and use it as a soft drink.
Coffee and turmeric: is such a tandem possible?
Gourmets and coffee connoisseurs have long discovered such an unusual combination as coffee with spices. This is not only an original, spicy taste, but also the benefits of the drink. It is known that constant consumption of coffee can negatively affect the nervous and cardiovascular systems of the body.
Therefore, Arabica lovers need to either limit their desires or come up with ways in which drinking coffee will not have such a detrimental effect on internal systems. One such way is to add a pinch of turmeric to the finished coffee. It doesn’t matter whether you drink espresso or cappuccino. Turmeric will equally soften the effect of the drink on the body: keep your heart rate normal and prevent your blood pressure from jumping.
A drink made from turmeric and kefir: what is it good for and how to take it?
This drink is very beneficial for health, and will be especially relevant for those who want to lose weight or cleanse their body. After all, kefir in combination with turmeric:
- improves digestion;
- removes stagnant food;
- suppresses putrefactive processes in the gastrointestinal tract;
- inhabits and maintains beneficial microflora in the intestines.
To maximize the health benefits, it is best to take kefir at night, replacing it with the last meal. Thus, in a short period of time, the weight will return to normal, and the stomach will function clearly and without “surprises” in the form of bloating, indigestion, etc.
Kefir and turmeric drink recipe
To prepare you need:
- 1 tbsp prozac pill. kefir;
- 1-2 tsp. honey;
- a little boiling water;
- ½ tsp. turmeric powder.
In a clean glass, mix turmeric with a tablespoon of boiling water, add honey. Mix this mass until it has a homogeneous consistency and pour in kefir. Mix the drink well and drink it immediately (you cannot store leftovers).
Refreshing Turmeric Drink Recipes
This spice can be used not only to warm the body and prevent viral diseases. In combination with citrus fruits, turmeric perfectly refreshes, tones, and has an antibacterial effect. Such a drink will be relevant in the summer, at sea, when unusual, “non-native” foods are often consumed.
Recipe 1. Turmeric and lime drink
To prepare you need:
- 1 glass of water;
- 1 tsp lime juice;
- 1 tsp honey;
- ¼ tsp. turmeric powder.
First you need to mix turmeric with a teaspoon of boiling water until it forms a paste. Next, add lime juice and honey to this mixture. Mix everything well and add water. The drink is ready to drink.
Recipe 2. Spiced coke milk drink
To prepare you need:
- 3 cups coconut milk;
- 1 tbsp. ground turmeric;
- ¼ tsp. cardamom;
- a pinch of ground red pepper;
- 2 tsp. honey;
- lemon zest.
Mix all ingredients in a shaker or other airtight container. Cool the drink. When serving, you can garnish with mint leaves.
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Do you still start your day with a cup of invigorating tea or aromatic coffee? Both drinks perfectly drive away sleep and perfectly tone the body. But Japanese scientists strongly recommend giving up traditional “morning” drinks and switching to tea with turmeric. There is an opinion that this drink invigorates no worse than coffee, and besides, it has a truly healing effect on the body. Interesting, isn't it? Let's learn more about the benefits of this wonderful drink and, quite possibly, think about introducing it into our daily diet.
What you need to know about turmeric
Turmeric, as well as “Indian saffron” or “turmeric” is a popular seasoning of the Ginger family, which is very popular in Southeast Asia. The yellow-orange color and bitter-spicy aroma of this spice are well known all over the world, and all thanks to oriental merchants, for whom trading “orange gold” has become an incredibly profitable business. And the point here is not only in the amazing taste of this seasoning, but also in the most valuable vitamin and mineral composition, which acts on the body no worse than medicines.
For example, it is known that orange powder, extracted from the root of the turmeric plant, contains many essential oils, vitamins A, C, K and B, and is also a valuable source of minerals - phosphorus, iron, selenium and calcium. Turmeric is famous for its high iodine content, but the most valuable substance of this seasoning is the curcumin component, the amazing properties of which are evidenced by more than 7,000 scientific articles!
It is thanks to these properties that Japanese scientists recommend drinking tea with turmeric in the morning. True, this is not really tea, but rather a glass of warm water with 1 tsp diluted in it. seasonings If you don’t like this drink, you can easily add a spoonful of honey or a slice of lemon to it. Outwardly, it will become almost indistinguishable from tea, and many people will really like its taste.
10 reasons to drink turmeric tea every morning
1. Is a “natural” antibiotic
The first and most surprising property of turmeric is its antibacterial effect on the body, which is not inferior to medications. Turmeric tea prevents and treats existing infectious diseases caused by bacteria (including Staphylococcus aureus). Moreover, unlike harmful drugs, turmeric does not destroy the liver, and on the contrary, it is a powerful hepatoprotector that helps restore damaged liver cells. By the way, for preventive purposes, it is enough to drink a cup of tea with turmeric once a day, but at the first signs of the disease, herbalists recommend drinking this wonderful drink 3 cups a day.
2. Relieves Arthritis Symptoms
It is impossible not to note the powerful anti-inflammatory properties of Indian saffron. Due to its ability to relieve inflammation and quickly relieve pain, this seasoning is widely used in the treatment of arthritis, radiculitis and other pathological processes accompanied by unbearable pain in the joints and spine. By the way, according to doctors, the anti-inflammatory activity of turmeric is in no way inferior to the drug Diclofenac, which, by the way, is one of the most powerful drugs in the NSAID group!
3. Perfectly cleanses the body
Golden-orange turmeric powder will be an excellent “protector” of the body for those people who work in hazardous industries or regularly interact with toxic substances. This spice has a powerful detoxifying property, which means that with its regular use, the body will leave not only toxins and wastes, but also harmful salts of heavy metals! By the way, tea with turmeric will perfectly cope with food poisoning, including alcohol poisoning. And with regular use, this remedy will promote weight loss.
4. Improves mental abilities
People engaged in mental work, as well as all those who have noticed a deterioration in cognitive functions, for example, have begun to suffer from forgetfulness, should switch to tea with turmeric. It turns out that there is a direct connection between senile dementia and the synthesis of a certain protein called “brain-derived neurotrophic factor.” Regular intake of curcumin into the body inhibits the growth of this hormone, allowing you to maintain clarity of mind until old age. However, a drink with turmeric will be useful not only for older people. Young people will also benefit from this tool, because with its help the volume of memorized information increases and forgetfulness is eliminated.
5. Relieves pathologies of the heart and blood vessels
Modern humanity dies from pathologies of the cardiovascular system 10 times more often than from any other diseases. And it seems that with our sedentary lifestyle, poor diet and everyday stress, the situation simply cannot be changed for the better. But that's not true. If you drink a drink with honey and turmeric every day, which perfectly thins the blood, you can ensure active delivery of blood to all organs until old age and prevent the formation of blood clots. In addition, turmeric thins the blood no less effectively than medications, and its use, unlike the same medications, does not harm the body.
6. Improves skin condition
The ability of Indian saffron to cleanse the body of waste and toxins has a beneficial effect on the condition of the skin. Moreover, the valuable composition of this product perfectly nourishes the skin and also protects it from infectious agents. All this allows you to maintain the external beauty of the skin without the use of anti-aging cosmetics and the use of drugs to get rid of acne and blackheads.
7. Helps the stomach function
It has been noticed that with regular intake of this spice into the body, the condition of the intestinal microflora improves and the process of food digestion is accelerated. Establishing metabolic processes not only promotes weight loss, but also reduces cholesterol levels in the blood, preventing the development of such a dangerous disease as atherosclerosis. And the ability of turmeric to maintain normal glucose levels will be very useful for people suffering from type II diabetes. By the way, to fight diabetes, you need to drink a cup of this drink 2 times a day, while simultaneously taking a mummy tablet.
8. Promotes active weight loss
Great news for people who want to lose weight is the fact that turmeric is recognized as one of the best natural ingredients for fighting obesity. We all know that weight gain occurs due to the growth of adipose tissue. The curcumin component disrupts the formation of blood vessels in adipose tissue, so that subcutaneous fat simply does not break off in the waist and hips. Add to this the fact that the hot spice turmeric speeds up metabolism, which means it forces the body to burn calories faster. To lose weight, nutritionists recommend starting your day with a cup of warm drink with turmeric. If you follow the basic rules of dietary nutrition, this method of losing weight will be much more effective than new-fangled diets.
9. Prevents the development of cancer
Research by scientists suggests that the substance curcumin has anti-carcinogenic properties, thanks to which it helps prevent cancer and even fight existing cancer tumors! According to French researchers, this spice is especially effective against leukemia, lymphoma and sarcoma, as well as oncology of the gastrointestinal tract, larynx, ovaries and genitourinary system. It is quite possible that in the very near future the scientific world will receive an effective anti-cancer drug based on curcumin. One way or another, already today, drinking one cup of tea with turmeric can reduce the likelihood of cancer by 30%!
10. Extends life
Finally, the main substance of this spice, curcumin, is a powerful antioxidant! Having the ability to prevent oxidative processes in the body, this product prolongs youth, slowing down the aging process of the body. According to scientific research, regular consumption of Indian saffron helps increase life expectancy by 7-10 years! Isn't this a reason to regularly drink wonderful turmeric tea?
Ways to use turmeric
If you are not ready to use turmeric as a drink, no one bothers you to add this valuable powder to the first or second courses. You can even add turmeric to dough, the main thing is to try not to exceed the recommended daily intake of 5 g (1 level tsp). In this case, you will not harm your health, and the effect of using the powder will be the same as that of making tea with turmeric.
Other uses of turmeric
By the way, traditional healers are not limited to adding this spice to warm water or various dishes. There are many other ways you can use turmeric to benefit your health. Here are some examples:
1. In case of skin burns, a pinch of seasoning is mixed with aloe juice to a mushy consistency and carefully applied to the affected areas, fixing with a gauze bandage;
2. In case of inflammation and bleeding of the gums, it is necessary to rinse the oral cavity with a solution of a glass of water and 2 tsp. turmeric. Rinsing should be done 6 times a day until the problem disappears.
3. The emerging flu, colds and severe coughs are treated by adding 1 tsp. turmeric in 30 ml of warm milk. This medicine should be taken three times a day until complete recovery. But inhaling the smoke of burnt spices is a great way to cope with a runny nose.
4. Sinusitis and runny nose can be treated by rinsing the nasopharynx with salted water (1 tsp per 300 ml of water), to which ½ tsp was added. turmeric.
5. If pharyngitis develops, mix 1 tbsp. honey and ½ tsp. turmeric. Keep the finished mass in your mouth for several minutes until it melts and flows down your throat. Repeat the procedures 3 times a day.
6. If you develop anemia, also eat 1 tsp. Indian saffron powder per day, diluted in water or added to cooked dishes.
7. To combat vitiligo you will need a special oil. To prepare it, you need to dilute 250 g of turmeric powder in 4 liters of water and let the solution brew for 12 hours. After this, the mixture is sent to low heat and cooked until half remains. Add 300 g of mustard oil to the remaining liquid, put it back on the fire and continue to simmer until all the liquid has evaporated. The prepared oil should be lubricated with white spots on the skin 2 times a day until it disappears completely. Be prepared for the treatment to take several months.
Turmeric contraindications
Despite all the benefits of this wonderful seasoning, you should know that the use of turmeric is not suitable for everyone. For example, you need to remember that this spice enhances the functioning of the pancreas, which means that this product is not suitable for people with pancreatitis, as well as gastritis with high acidity. In case of hepatitis, turmeric should also be excluded from the diet. Turmeric increases the tone of the uterus, and therefore is not suitable for pregnant women. Finally, consuming this powder can cause severe allergic reactions, which means that if itching, redness of the skin and other allergic reactions occur, you should stop taking turmeric.
Use traditional medicine recipes and be healthy!
With the change of seasons, as a rule, people's complaints about colds, seasonal allergies, stomach discomfort and causeless fatigue become more frequent. But most of these problems can be avoided if you start your day not with regular tea, but with healing turmeric tea. For those who are interested in the unique properties of turmeric and a drink based on it, we suggest reading an article about the benefits of this wonderful product.
The healing properties of turmeric tea
Anti-inflammatory properties
The benefits of turmeric (Indian saffron) are primarily associated with the presence of a powerful antioxidant - curcumin - in this spice. It is famous for its anti-inflammatory properties, which means it prevents infections by strengthening the body’s immune defense and fights existing infectious diseases. Research shows that the activity of antioxidants in the fight against free radicals helps prevent a number of serious diseases, such as Alzheimer's disease, myocardial hypertrophy, arthritis and cystic fibrosis.
Detoxifying properties
Separately, it is worth mentioning the detoxifying properties of turmeric tea. The ability to cleanse the body of waste, toxins and heavy metal salts helps improve digestion, and therefore prevent any disorders of this organ. This was confirmed by Israeli scientists who proved the effectiveness of this wonderful tea in the prevention of most gastrointestinal disorders: increased gas formation, bloating, nausea, lightheadedness, loss of appetite and other unpleasant conditions.
Fighting excess cholesterol
But American scientists suggest that turmeric tea helps cleanse the blood of low-density lipoproteins (LDL), that is, “bad” cholesterol. This feature helps to avoid the deposition of cholesterol plaques on the walls of blood vessels, which provoke the development of atherosclerosis and threaten the development of a heart attack or stroke.
Fight liver fibrosis
It turns out that turmeric can help the body in the prevention and fight against such a dangerous disease as non-alcoholic liver fibrosis. It has been scientifically proven that curcumin, which this spice is so rich in, inhibits the negative effect of leptin molecules, a hormone that activates the production of collagen by liver cells and leads to fibrosis of this organ.
Fighting cancer cells
Active research is currently underway to confirm or refute the activity of turmeric in the fight against cancer. Preliminary research results have already shown the effectiveness of curcumin in the treatment of pancreatic, prostate and bone cancer. In addition, tea with Indian saffron can prevent the spread of breast cancer to the lungs.
Recipe for lemon ginger tea with turmeric and honey
Ingredients:
- ground turmeric – 2 tsp;
- fresh ginger – 1 ½ tbsp;
- water – 4-5 glasses;
- lemon juice – ¾ lemon;
- honey - to taste.
After filling the kettle with water, put it on the fire and bring to a boil. After removing from heat, let the water cool for a minute. Ginger and turmeric must be placed at the bottom of the teapot, having first collected them in a cloth bag, and then poured with hot water. You should also squeeze lemon juice in there. If desired, you can add a spoonful of honey to the tea for sweetness. Cover the teapot with a lid and let the tea brew for 4-5 minutes. After this, the tea can be poured into cups and enjoy its wonderful taste.
If you don’t have material on hand to make a bag for brewing, you can pour turmeric and ginger powder directly into a cup and pour boiling water on top. In this case, you need to drink tea after all the tea leaves have settled to the bottom. Enjoy your tea!
Is your body troubled by ailments? Are you looking to add some spice to your diet? In this case, turmeric is the right choice. It is not only a spice, but also a natural medicine for many diseases. Turmeric has been used in folk medicine in Eastern countries (especially in India) since ancient times. Why don't you try medicinal recipes with golden spice?
Facts you should know
We are talking about Indian yellow spice. For centuries, it has been used not only as a dietary supplement, but also as a medicine in Ayurveda. It has a wide range of healing properties, suitable for internal use, for healing skin lesions and wounds.
The spice has a light warm taste. Belonging to the dwarf plant family, it is the basis of curry mixtures. Therefore, if you use curry, you also use turmeric, providing the body with effective prevention of many serious diseases.
What does golden spice contain?
In addition to the most important ingredient - curcumin - the spice also contains antioxidants, antiseptics, vitamins B, C, E, piperine, capsaicin.
Curcumin is a strong anti-inflammatory agent, antioxidant, and natural antibiotic. Pharmaceutical companies are now developing drugs from this substance that will treat people around the world suffering from serious diseases, incl. cancer.
Spice like medicine
Hundreds of studies have shown the high health benefits of yellow spice. Of course, we are not talking about a panacea, but when used in reasonable doses, you will provide significant help to the body. What does herbal medicine help with? Helps prevent various diseases, promotes the treatment of already developed diseases.
- Cancer prevention. Curcumin acts as a powerful antioxidant, and its anti-inflammatory effects have a significant impact on the overall health of the body and the prevention of cancer.
- Help in treating cancer. Anticarcinogenic properties are a factor that helps support the main treatment of oncology.
- Neutralization of free radicals. Thanks to its antioxidant properties, the spice fights the negative effects of free radicals.
- Elimination of arthritis symptoms. Strong anti-inflammatory properties help relieve pain, swelling and other unpleasant symptoms of this disease.
- Immune system support. The medicinal effects of the spice and the curcumin it contains help strengthen the immune system even in people with significantly weakened immune systems.
- Weight loss. We are talking about a spice that has a positive effect on metabolism and weight loss.
- Body detoxification. It has been shown that the spice has a positive effect on the blood picture, helping to cleanse it.
- Antibiotic and antiseptic effects accelerate the treatment of viral, bacterial, fungal infections.
- Accelerates the healing of wounds and burns, has a positive effect on skin diseases (eczema, acne, psoriasis).
- Reducing cholesterol.
- Protecting the heart and blood vessels from diseases that are among the biggest “killers” of our compatriots.
- Preventing Alzheimer's disease. There is no cure for this disease yet, but the powerful antioxidant effects of golden spice can prevent its development and slow down its progress.
Three basic rules for using spices:
- Pour boiling water over the spice or boil briefly;
- consume it together with black pepper (pepper ensures better absorption in the body);
- take the spice with healthy fats, because... it is fat soluble (use olive oil, coconut oil, etc.).
The combination of turmeric and black pepper works wonders for the body! Piperine (an alkaloid, the active ingredient in black pepper) increases the absorption of curcumin by 2000 times! The optimal ratio of yellow and black spices is 4:1.
Curcumin and fatsCurcumin is fat soluble. Without them, it does not dissolve properly, reducing its chances of absorption in the small intestine. So try to consume turmeric along with healthy fats, coconut oil, olive oil. It is also beneficial to use milk with turmeric (and pepper).
Curcumin and quercetinThis flavonoid inhibits the effects of the enzyme that deactivates curcumin in the body. What are the sources of quercetin? Red wine, red grapes, green tea, onions, raw cabbage, broccoli, spinach, berries (blueberries, cranberries).
For housewifely women in the kitchen, a treasured place on the shelf is occupied by many different jars with all kinds of spices, including turmeric. This rich yellow spice gives dishes a unique taste, imbuing them with a deep aroma. Turmeric is so beneficial that it is used not only in cooking, but also in cosmetology and medicine.
This spice contains a huge amount of substances beneficial to human health. And knowing how to take turmeric for medicinal purposes will probably be of interest to many. This is an excellent antibacterial agent. Studies have shown that regular consumption of turmeric reduces the risk of Alzheimer's disease.
It is also effective in combating skin diseases and burning fat deposits. It’s not for nothing that turmeric is called a natural antibiotic.
Turmeric powder is added to milk in the proportion of one teaspoon of spice per 30 ml of milk. The prepared remedy must be taken in small sips three times a day for colds and sore throat until complete recovery.
Turmeric mixed with honey delivers a crushing blow to painful symptoms. Each of these ingredients is very useful in itself, and together the benefits double.
Turmeric added to tea removes toxins from the body and is an excellent preventative for the smooth functioning of the gastrointestinal tract. The spice helps cope with such unpleasant symptoms as:
- General weakness;
- Nausea;
- Advanced education;
- Loss of appetite.
How to brew turmeric tea correctly. A liter of water must be brought to a boil, then left for a minute. Then add 2 teaspoons of turmeric and 1.5 teaspoons of grated ginger, folded into a cloth bag, into the container where the tea will be brewed.
Pour boiling water over all this, adding the same juice of freshly squeezed lemon. Cover with a lid and let steep for 5 minutes, after which the healthy tea is ready to drink.
“Golden milk” is the name given to a drink made from turmeric and is an excellent remedy for the treatment of affected joints. To prepare, you will need a couple of spoons of turmeric and one glass of water and milk.
Water with turmeric must be boiled for 10 minutes until a paste forms, which will then be stored in the refrigerator. If necessary, you will need to warm the milk and add 1 tablespoon of paste to it.
Turmeric is indispensable for people suffering from diabetes, as it not only reduces blood sugar, but is also effective in combating obesity.
Turmeric for oncology
Many people know about the benefits of turmeric, it’s incredible, but true.
It turns out that this spice helps in the early stages of many types of cancer, including:
- Lungs' cancer;
- Breast cancer;
- Prostate cancer;
- Pancreas cancer;
- Brain cancer.
It is important to know how to take turmeric for medicinal purposes in case of oncology. There are some nuances here. The fact is that turmeric provides invaluable benefits to the body in its pure form, and not as a curry seasoning. There are no restrictions on its use, the main thing is not to use it on an empty stomach.
Turmeric is a fat-soluble product and to enhance its therapeutic effect it should be consumed diluted with oil. It can be olive, creamy or coconut adding a pinch of freshly ground black pepper. This mixture should be eaten as often as possible, washed down with water or added to food.
But under no circumstances should it be subjected to heat treatment, as this will kill all the beneficial substances. This remedy is used to prevent the occurrence of metastases and in the fight against cancer cells.
You need to be careful with the dosage. In total, it should be 3-30 g. For malignant tumors, it is recommended to take the spice daily and at least once a day.
The dosage must be gradually increased to achieve maximum effect. But be sure to listen to your body, as contraindications are not excluded.
- Gallstones;
- Reduced blood clotting (turmeric should not be taken simultaneously with aspirin);
- The spice is contraindicated for pregnant women, as well as nursing mothers.
Turmeric - recipe for tincture against cancer
The root of the plant must be thoroughly washed, but not peeled, cut into slices and passed through a blender. Transfer the resulting pulp into a glass container. To fill, you will need medical alcohol or good quality vodka. The proportion is 1:1.
Mix the resulting tincture well and leave it in a cool, dark place to infuse for 2 weeks, after which the tincture is passed through a filter and poured into a dark glass container. The resulting tincture is taken orally, 20-30 drops per day.
But before trying these and other recipes on yourself, you need to consult with your doctor. Because everyone may have their own characteristics and not everything that is good for one person will be as useful for another.
On a note! Reducing cholesterol at home
Treatment of the pancreas
According to generally accepted rules, people suffering from pathological diseases of the pancreas and pancreatitis should forget about all kinds of spices, eliminating them from their diet.
But this opinion is not shared by leading experts in the field of gastroenterology. They know firsthand how to take turmeric for medicinal purposes against the pancreas.
The medicinal properties of this spice help in the fight against pancreatic pathology that has become chronic, as well as other diseases of the digestive system.
To prevent decay processes, as well as to eliminate them in the cavity of the pancreas and intestines, turmeric is used according to the following recipe:
Powdered spice in an amount of 1 gram is stirred in 200 ml of water and a spoonful of honey is added (provided that there is no intolerance to this product).
Half an hour before meals you need to consume 100 ml of the resulting mixture.
There are different recipes. The spice is mixed with milk and kefir. In this combination, in the first case, a mixture is obtained, the use of which helps remove toxins from the body, and in the second, the action is aimed at enhancing the immune system.
But again, no matter how unique the composition of turmeric is, before use it is necessary to consult a qualified specialist in this matter.
Taking turmeric to lower cholesterol
How to take turmeric for medicinal purposes to lower cholesterol - knowledge in this area will be useful for those who have elevated levels of this substance in the body.
To normalize the situation, you need to switch to a healthy diet. Many people associate this term with bland and tasteless food.
Turmeric lowers cholesterol
In fact, this is not true at all. Among the variety of spices that add flavor and aroma to dishes, nutritionists strongly recommend paying special attention to turmeric. From it you can prepare an appetizing, and most importantly healthy and tasty “golden milk” drink.
The recipe is very simple. You need to slightly warm a glass of milk and add a teaspoon of turmeric paste to it, mix well. That's all. The prepared drink should be drunk immediately. Milk can be replaced with kefir if desired.
The only difference is that the spice in combination with kefir must be drunk at night. Tea lovers will surely love this recipe:
- A glass of brewed black tea;
- Spoon of turmeric spice;
- A pinch of grated ginger;
- A teaspoon of honey.
This delicious drink helps with cholesterol.
Treatment of liver with turmeric
The choleretic effect of the spice has been known since ancient times.
- Diabetes;
- Medicines;
- Alcoholic drinks.
All this causes a strong blow to the liver. Doctors recommend sticking to a diet, adding turmeric to your food to improve metabolism and relieve inflammation.
Heals the liver
How to take turmeric for medicinal purposes for the liver - pay attention to some recipes. The first two are described just above - “golden milk” and tea.
It is necessary to take turmeric daily in the morning and evening for 2 weeks to fully cleanse the liver. It is also useful to carry out juice therapy. To do this you need:
- Prepare carrot or beet juice and put it in the refrigerator overnight;
- Fresh cucumber, a bunch of spinach, celery and a little cabbage - put all this through a juicer;
- Mix the resulting mixture with juice and add 1/3 spoon of turmeric.
The juice should be drunk in the morning on an empty stomach.
Turmeric for weight loss
Many, dreaming of getting rid of extra pounds, do not even realize that the slightly pungent plant turmeric, which almost everyone has in their kitchen, has beneficial properties for weight loss.
How to take turmeric for medicinal purposes for weight loss - a couple of delicious recipes.
Infusion of tea with kefir. Ingredients:
- Boiled water half a liter;
- Kefir, low-fat half a liter;
- Fine leaf black tea 3 tbsp. spoons;
- A pinch of cinnamon and freshly squeezed ginger root;
- Turmeric and honey 1 teaspoon each.
Pour the dry ingredients with water and let cool, then strain the infusion and add honey and kefir. This drink can replace breakfast or dinner.
By mixing cinnamon, ginger powder and turmeric in equal proportions, 1 teaspoon each with two glasses of boiled water, adding honey to taste, you will get an excellent fat-burning cocktail.
It should not be taken at once, but in small portions throughout the day.
Turmeric to improve pancreas
Let's get straight to the point and find out how to take turmeric for medicinal purposes against the pancreas. Twice before eating, consume a mixture prepared from 500 grams. turmeric and one mummy tablet dissolved in a small amount of water.
For pancreatitis, 1 g of dry spice per day helps. Turmeric can be combined with 3 tablets of activated charcoal. But in this case, they are mixed in crushed form with 50 ml of hot milk.
The medicine is taken three times a day, 1 tbsp. spoon. The course of treatment is 3 weeks.
Turmeric for joints
You can help with arthritis if you know how to take turmeric for medicinal purposes for joints. Turmeric powder is mixed with crushed ginger root and honey. It turns out to be a healing mix.
You need to take the drug three times a day before meals, half a teaspoon. A compress helps with inflammation.
Method 1
Mix half a teaspoon of chopped ginger with a teaspoon of turmeric, adding 2 tbsp. spoons of natural honey.
The resulting paste is spread on a clean gauze bandage and applied to the sore spot, wrapped warmly. The compress must be left for 2 hours.
Method 2
A teaspoon of turmeric, 2 tbsp. spoons of coffee grounds, one teaspoon each of fine salt and cinnamon and one tablespoon of olive oil.
Exactly the same as in the first case, the mixture is laid out on a bandage and applied to the affected area and wrapped in a warm scarf.
Before applying the bandage, it is necessary to massage the inflamed area.
Turmeric has many beneficial properties and helps against various diseases. But, before using these tips, you should definitely consult a doctor, so as not to harm your health in the first place.
