Daily program by Roy Martin

Daily program by Roy Martin.

1. Point of insecurity (danger).
2. Point of disappointment (frustration).
3. Point of anxiety (worry).
4. Point of stress (shock).
5. Point of repressed emotions (regrets)
6. Points of fear.
7. Point of low self-esteem (self-esteem).
8. Anger point.
9. Point of sadness (sadness).
10. Point of stubbornness (cruelty).
11. Point of repressed sexuality.
12. Point of resentment, pain (forgiveness).
13. Emotional Balance Point
14. Neurological balance point.

Remember the situation that worries you, give it a rating of unpleasantness on a 10-point scale (where 0 is an indifferent attitude, 10 is the maximum level).

1. Affirmations with tapping on points. (Correction of energy channels)

1. I love and accept myself, along with my insecurities, on the deepest level, from the very first time I experienced it. I let go of my insecurity and choose happiness, love, joy, harmony, security.
2. I love and accept myself, along with my disappointment, on the deepest level, from the very first time I experienced it. I let go of my disappointment and choose happiness, love, joy, harmony, trust.
3. I love and accept myself, along with my anxiety, on the deepest level, from the very first time I experienced it. I let go of my anxiety and choose happiness, love, joy, harmony, peace.
4. I love and accept myself, along with my stress, on the deepest level, from the very first time I experienced it. I let go of my stress and choose happiness, love, joy, harmony.
5. I love and accept myself, along with my regret, on the deepest level, from the very first time I experienced it. I let go of my regret and choose happiness, love, joy, harmony, self-expression.
6. I love and accept myself, along with my fear, on the deepest level, from the very first time I experienced it. I let go of my fear and choose happiness, love, joy, harmony, fearlessness.
7. I love and accept myself, along with my low self-esteem, on the deepest level, from the very first time I experienced it. I let go of my low self-esteem and choose happiness, love, joy, harmony, self-expression.
8. I love and accept myself, along with my anger, on the deepest level, from the very first time I experienced it. I let go of my anger and choose happiness, love, joy, harmony.
9. I love and accept myself, along with my sadness, on the deepest level, from the very first time I experienced it. I let go of my sadness and choose happiness, love, joy, harmony.
10. I love and accept myself, along with my stubbornness, on the deepest level, from the very first time I experienced it. I let go of my stubbornness and choose happiness, love, joy, harmony, flexibility.
11. I love and accept myself, along with my repressed sexuality, on the deepest level, from the very first time I experienced it. I allow my sexuality to express itself.
12. I love and accept myself, along with my hurt, on the deepest level, from the very first time I experienced it. I let go of my resentment and choose happiness, love, joy, harmony, forgiveness.
13. Tap your fist (alternately) on your palm or just points (13) while pronouncing. I love and accept myself even when I lose energy. And now I choose to stop losing my energy, I choose to get it back.

2. Neurological balance. (Creating a positive conditioned reflex)

A) Remember that situation, in that situation imagine that in that situation you are calm, confident, fearless (think about how you would like to feel there).
B) Stimulate points 6 with your left hand, and 14 with your right hand.
B) Say: “I accept and allow harmony to enter my life, I let go of the past now and forever.”
- close eyes,
- open eyes,
- look down to the left, then down to the right,
- make a large circle with your eyes clockwise and back.
- quickly move your eyes 10 times from left to right and back,
- slowly raise your eyes from bottom to top,
- count backwards from 53 to 41
- hum a song
- remember different colors
- remember different smells and tastes
- perform arithmetic operations
- breathing: inhale deeply, then inhale even more, exhale halfway (quickly), exhale completely, exhale even more. Breathe normally (3 inhale-exhale cycles).

Remember the situation that worries you, again rate it as unpleasant, on a 10-point scale (where 0 is an indifferent attitude, 10 is the maximum level). As a rule, the degree of trouble decreases. If the score is greater than 0, the technique must be repeated again. Repeat until the trouble level reaches 0.

Forgiveness

Tap on point 13 on both sides, after each point, inhale through your nose and exhale through your mouth.

1. I forgive myself for not sufficiently defining my boundaries and for someone crossing them, hurting me.
2. I forgive others for hurting me because I may have crossed their boundaries and provoked them.
3. I promise myself that from now on I will work on myself and become stronger, I will more clearly define my boundaries.

Locks:
on the subject of happiness, success, health and longevity

Tap point 13 on both sides, saying:

I want to be... 100%, now and forever, without any conditions.

I love and accept myself even when I want to be.....

I love and accept myself even when I don’t want to be.....

2 minutes 3 times a day for 2 weeks

Useful habits

Ten ways to improve your life almost instantly

Many of our problems come from our mind. They are not the result of any events, failures, or actions of other people. They arise due to our bad mental habits. Free yourself from these 10 behaviors, and immediately get rid of the many problems each of them causes:

Don't jump to conclusions. This habit can make life difficult in two ways. First, we assume we know what will happen, so we turn off our attention and act on that assumption. People are lousy prophets. Most of their assumptions are wrong, and hence their actions are wrong. The second side of this habit is that we imagine that we can read minds, and seem to know why other people do, what they do, or what they think. Again wrong, and fundamentally wrong. It is this stupidity that destroys relationships like no other.

Don't be dramatic. Many make deadly disasters out of minor failures, and react accordingly. The habit of making mountains out of molehills creates anxiety that either does not exist or is so small that there is nothing to worry about. Why do they do this? Who knows? Maybe to look and feel more important. Either way, it's as stupid as it is harmful.

Don't make up rules. A huge part of all these “shoulds” and “shoulds” that you are running around with are probably useless. All they give you is nervousness and guilt. For what? By following these imaginary rules, you fill your brain with unnecessary obstacles and childish routines. And when you try to transfer these rules to others, you turn into a frighteningly boring whiner or a self-confident fanatic.

Avoid stereotypes and labels. The words you use can set you up. The language of negativity and criticism breeds the same kind of thinking. By trying to squeeze things into certain categories, you stop seeing their real meaning, thereby limiting your thinking to the point of complete uselessness. Look what's there. Don't label. You will be surprised by what you see.

Don't be a perfectionist. Life is not just “black or white” or “all or nothing”. In most cases, “enough” means just that: enough. If you look for the perfect job, you will most likely never find it. At the same time, all other jobs will seem worse to you than they really are. You will be looking for the perfect relationship, and you will probably spend your whole life alone. Perfectionism is a mental illness that will not allow you to enjoy, but will send you every time in search of what is not there.

Don't generalize. One or two failures are not a sign of permanent failure. And an occasional triumph does not turn you into a genius. A single event - good or bad - or even two or three events is not always a sign of a long-term trend. As a rule, things are what they are and nothing more.

Don't take it to heart. Most people, even your friends and colleagues, don't talk, think or care about you 99% of the time. People from your organization, or those living next door, have probably never even heard of you. Yes, actually, he doesn’t want to hear it. The ups and downs of life, the warmth and indifference of other people have nothing to do with you personally. If they pretend, it will only make you feel more miserable than necessary.

Don't trust your emotions. What you feel is not always a good indicator of what is actually happening. Just because you feel it doesn't mean it's true. Sometimes the source of emotions can be fatigue, hunger, irritation, or just a runny nose. Whether you feel good or bad, the future will not change. Feelings may be true, but they are not truth.

Don't give in to apathy. Practice being an optimist. If you expect bad things in life and at work, you will find them. A negative attitude is the same as looking at the world through distorted, dirty glasses. You will notice only the shortcomings, not paying attention or not noticing everything else. It's amazing how you can see something that isn't there if you just start looking. And of course, if you start looking for positive things, you will find them too.

Don't live in the past. This advice is the most important of all: forget and move on with your life. Most of the anger, frustration, unhappiness and despair in this world comes from people holding on to past hurts and problems. The more you replay them in your mind, the larger they will seem to you, and the worse you will feel. Don't fight misfortune. Forget and move on with your life. Do this, and thereby deprive him of the power to hurt you.

Useful books

• Roy Martina - The Art of Emotional Balance
  The Path to Peace of Mind and Healing

1. Point of insecurity (danger).
2. Point of disappointment (frustration).
3. Point of anxiety (worry).
4. Point of stress (turmoil).
5. Point of repressed emotions (regrets)
6. Points of fear.
7. Point of low self-esteem (self-esteem).
8. Point of anger (anger).
9. Point of sadness (sadness).
10. Point of stubbornness (cruelty).
11. Point of repressed sexuality.
12. Point of resentment, pain (forgiveness).
13. Point of emotional balance
14. Neurological balance point.

Affirmations with point tapping.

1. I love and accept myself, along with my insecurities, on the deepest level, from the very first time I experienced it. I let go of my insecurity and replace it with confidence. I let go of the need to suppress my emotions, I
2. I love and accept myself, along with my disappointment, on the deepest level, from the very first time I experienced it. I let go of my frustration and replace it with trust. I let go of the need to suppress my emotions, I
I accept my emotions completely.
3. I love and accept myself, along with my anxiety, on the deepest level, from the very first time I experienced it. I
I let go of my anxiety and replace it with calm. I let go of the need to suppress my emotions, I accept mine
emotions completely.
4. I love and accept myself, along with my stress, on the deepest level, from the very first time I experienced it. I let go of my stress and replace it with inner peace. I let go of the need to suppress my emotions, I accept my emotions completely.
5. I love and accept myself, along with my regret, on the deepest level, from the very first time I experienced it. I let go of my regret and replace it with gratitude. I let go of the need to suppress my emotions, I accept my emotions completely.
6. I love and accept myself along with my fear, on the deepest level, from the very first time I experienced it. I let go of my fear and replace it with confidence and calm. I let go of the need to suppress my emotions, I
I accept my emotions completely.
7. I love and accept myself, along with my low self-esteem, on the deepest level, from the very first time I experienced it. I let go of my low self-esteem and replace it with self-love. I let go of the need to suppress my emotions, I accept my emotions completely.
8. I love and accept myself, along with my anger, on the deepest level, from the very first time I experienced it. I let go of my anger and replace it with inner peace. I let go of the need to suppress my emotions, I accept my emotions completely.
9. I love and accept myself, along with my sadness, on the deepest level, from the very first time I experienced it. I let go of my sadness and replace it with joy. I let go of the need to suppress my emotions, I accept mine
emotions completely.
10. I love and accept myself, along with my stubbornness, on the deepest level, from the very first time I experienced it. I let go of my stubbornness and replace it with relaxation. I let go of the need to suppress my emotions, I accept my emotions completely.
11. I love and accept myself, along with my repressed sexuality, on the deepest level, from the very first time,
when I tested it. I allow my sexuality to express itself. I let go of the need to suppress my emotions, I
I accept my emotions completely.
12. I love and accept myself, along with my hurt, on the deepest level, from the very first time I experienced it. I let go of my resentment and replace it with joy. I let go of the need to suppress my emotions, I accept my emotions completely.
13. I love and accept myself, even when I don’t love myself.
14. I love and accept myself, even when I don’t love myself.

Neurological balance.

A) Focus on the desired state.
B) Stimulate points 6 with your left hand, and 14 with your right hand.
B) “I accept and allow harmony to enter my life, I let go of the past now and forever.”
- close eyes,
- open eyes,
- look down to the left, then down to the right,
- make a large circle with your eyes clockwise and back.
- quickly move your eyes 10 times from left to right and back,
- slowly raise your eyes from bottom to top,
- count backwards from 53 to 41
- hum a song
- count backwards from 53 to 41
- breathing: inhale deeply, then inhale even more, exhale halfway (quickly), exhale completely, exhale some more
more. Breathe normally (3 inhale-exhale cycles).

We often allow our emotions and thoughts to control our lives. And everything would be fine, but often the negativity that we so stubbornly concentrate on leads to illness.

The Art of Emotional Balance by Roy Martin helps you understand the cause of illness and take the best steps to improve your health.

The Art of Emotional Balance by Roy Martin

Roy Martina is a qualified specialist in manual, immunotherapy, herbal and reflexology, acupuncture, homeopathy, and iridology. He practices qigong, holds a sixth dan black belt in karate and remains an undefeated seven-time European karate champion.

Roy Martina devoted his life to the treatment of diseases, including chronic ones, and achieved outstanding results in this. Thanks to Roy Martin, tens of thousands of people have recovered, freed from difficult-to-treat ailments and even practically incurable diseases.

Emotional Balance by Roy Martin is a special method by which a person himself controls the healing process.

All emotions originate in the mind - we simply follow our usual reactions to stimuli (for example,). Roy Martina argues that it is due to unbalanced and negative emotions that various mental and physical illnesses appear. That is, a person’s health directly depends on his everyday emotions that he experiences.

In this video, Roy Martina talks about how to properly activate the mental and spiritual strength of a person in need of recovery. We'll discover how we can achieve exceptional health by shifting our mindset.

Very useful information for health, this should be taught in school. Let's watch online!

Lecturer: Roy Martina
Year: 2005
Country: Moscow
Duration: more than 12 hours

The Art of Emotional Balance (Part One):

The Art of Emotional Balance (Part Two):

The Art of Emotional Balance (Part Three):

The Art of Emotional Balance (Part Four):

What do you think about the impact of emotions on our health? Please write comments. See you soon, friends!

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"Meridian Therapies".

“What is this? A completely unusual phrase.

However, this is a growing trend in neopsychology today. Maybe you’ve already heard Zivorad Slavinsky’s PEAT, Gary Craig’s EFT (Emotional Release Technique), and all their subsequent modifications.

I learned about these techniques and began to study them after I had studied and began to practice the techniques Roy Martin which are known as Emotional Balance (EE), Mind & Body Coaching, NEI Health Coaching, INTEGRA and Omega.

Roy Martina is a professional doctor. The main direction of his activity is holistic. He specializes in acupuncture and homeopathy. He spent many years searching for the most effective ways to help patients cope with their illnesses. Precisely because Roy Martina is a doctor, his techniques are known more precisely to homeopathic doctors who attended their professional symposiums, forums and other events. It was there that Roy talked about his work at the very beginning.

----------------------

My mentor, who first introduced me to Roy and his techniques, said that when Roy first came to Russia for some homeopathic forum, he was asked to talk about the drugs that he created. He went on stage and said something like this: “I understand your interest in drugs. But it’s not interesting to me. And believe me, that’s not the essence of healing. That’s what I’ll tell you...” That’s when he first “blown up.” "the world of more or less traditional medicine with the concept of "sabotage". This is about 10 years ago. Since then, Roy has visited Russia several times and taught his techniques primarily to doctors at closed seminars.

I'm lucky. I am not a doctor. I am a psychologist. And therefore, I found a slightly different application for his techniques. Although I work with their help in areas where somatics plays a key role, leading to illness. And also where official medicine throws up its hands, or at best offers traditional treatment....

And, of course, I use his methods as part of my professional psychological activities.

What is used in all meridian therapies is explained in body-oriented psychology. And this helps to use techniques in a variety of cases with consistently good results.

What’s most interesting is that despite all the effectiveness of these techniques for solving emotional problems, neither Zivorad Slavinsky nor Gary Greg talk about the mechanism of their action. They honestly say that they do not fully understand him. Greg writes that this is a miracle of modern times, and Slavinsky refers to Greg and says that he developed his theme. Which is actually also wonderful. Indeed, despite the lack of information, the techniques work and produce results. Let it not be so global. Let it not be so deep. But many people can use them without getting deeply into the theory. Like a ready-made pill: you get sick, drink it, feel better. This means that many people will not be guided by painful memories of the past, will not constantly stew in habitual negative emotions, and will be able to find a more effective model of behavior in a given situation.

In general, bravo to PEAT, EFT, and all other modifications. They are doing their job.

I am familiar with the above techniques and have tried them on myself and my clients. But in my practice, I use exactly the Roy Martina model. It, of course, has also been modified in connection with adaptation to the Russian language, but its essence remains unchanged.

The mechanism of operation of Roy Martina's methods is based on the following model.

1. All our experiences, all our experience is reflected in the neurological structures of our brain (synapsis), as well as in the energy of our body. The latter represents corresponding emotional blocks that disrupt the flow of energy along the meridians of our energy body.

2. This experience forms stable subconscious beliefs about a person’s capabilities, how he can live his life, what restrictions he has on this. For example, can a person be healthy at all? Or rich. Or have a happy relationship in your personal life.

3. Beliefs determine the course of a person's life. When consciously trying to perform actions that do not correspond to subconscious beliefs, a person will fail. This is a manifestation of subconscious sabotage. Moreover, the mechanism of its manifestation is hidden both in the structures of the human brain and in its energy.

4. Through certain manipulations with the body, you can neutralize limiting beliefs in the subconscious. I draw your attention to the word “neutralize”. Not to remove, not to replace, but to neutralize. It is important.

5. After this, through influencing certain acupuncture points and pronouncing certain affirmations (not to be confused with the positive statements of Louise Heya and others), energy blocks corresponding to the existing limiting belief are removed.

6. Well, in the end, the subconscious is given new information that replaces the previously existing one. The mechanism is quite simple: a person creates a visualization of the desired state, and then alternately activates certain areas of the brain. And all this happens when a certain energy chain of the body is closed. So all the energy of the body is included in this.

All this is a fairly simple and transparent scheme if you understand how it works. And practice shows that it works the better the more fully the therapist understands it.

Today, I consider this technique one of the most effective for working with a person. She is not the only one in my arsenal. It combines perfectly with all existing areas of psychology and provides, within the framework of therapy, not only support for the physical body, but also helps it overcome inertia and resistance. They are always present where there is a need for significant change.
Roy Martin's techniques also help training participants to quickly adapt to changes and achieve significant results in the fastest way.

They, in an amazing way, in combination with systemic therapy, allow a person to very quickly, even just working in training, without individual work with a psychologist, rebuild his energy and his models of worldview and response to external stimuli."

The phenomenon of such spontaneous healing from cancer is called the “placebo” effect; this, from a medical point of view, is a kind of anomaly of the mind, which adheres to the following principle: ONE WHO BELIEVES STRONGLY ENOUGH IN HIS RECOVERY WILL RECOVER. As for the deceased W. Jones, he was the victim of a medically inexplicable “nocebo” effect, a mental abnormality in which the following principle is implemented: ANYONE WHO BELIEVES QUITE FIRMLY THAT THEY ARE TERMALLY ILL CAN GET ILL AND EVEN DIE. (Especially if this is the forecast of such an authoritative person as a doctor of medical sciences).
When informing patients of test results, many doctors forget that any prognosis is based on statistics. Statistics are calculated according to the so-called Bell curve, where most results fall in the middle. However, exceptions are possible on both sides. Deviations can be in both directions. If the doctor says you have six months to live, this could mean you will live either two months or less, or several years or more. If you die in six months, then you have met the medical standard, and the doctor will be right.
But if you refuse to be swayed by statistics and find the strength to decide your own destiny, anything is possible.

Focus on joyful things. Another paradox is that YOUR NEGATIVE QUALITIES SHOW UP IN YOUR NEGATIVE ATTITUDE TOWARDS OTHER PEOPLE. The fact that the people around us can influence our well-being is an illusion. This is not true and it is unacceptable. Whenever you feel negatively towards someone, you are actually revealing some of your repressed emotions and unresolved problems. The truth is that you yourself create all the situations in which you find yourself in order to correct a certain aspect of your personality, some quality of yours. So, first of all, you should change, not someone else. Negative feelings create attachment; attachment means that you are unable to part with your emotions, you remain in a comatose state without knowing it. When we are emotionally dependent on others, it means that they have enslaved us; this means that in order to be happy, we need their recognition or approval. Gradually this attachment becomes like a drug addiction, and if we do not receive recognition or approval, we again resort to the drug and fall into oblivion.
You are focused on what is missing in your life, and this is the only reason why you are not able to be completely happy at the moment. A person feels lonely not because he lacks company; he feels lonely because he depends on the presence of other people, otherwise he cannot be happy. When you feel fear or anxiety or any other feeling that you are unable to let go, it is because you think something bad will happen to you. In fact, this is not worth wasting our energy and attention on.

Let your focus be on the joy of life, gratitude and the love of God. This will erase all negative emotions and allow you to gain more vitality, which will make you patient, caring and more tolerant towards people around you.
You should live in the present. Endless thoughts about negative, unresolved problems of the past prevent you from living in the present. The present belongs to God. The most important moment in your life is happening right now. Feel joy and happiness right now. Once you stop thinking about what you don't have, you will begin to feel the joy of this moment, which is God's gift to us all.
There are only two choices in life: love and ignorance. The source of happiness is in awareness and freedom of choice, freedom gives you joy and Emotional Balance. Ignorance becomes the cause of fear. Fear is paralyzing. The reason for your fear is that you are not aware of your incredible power.

ir is your reflection. Another paradox: YOUR LIFE IS GIVING YOU EXACTLY WHAT YOU STRIVED FOR. This is because your life is the result of your subconscious desires. If you consciously strive for something, but at the same time, at the subconscious level, you think that it is not available to you or that you are not worthy of it, your life will present you with what is in your subconscious. The subconscious mind will control the conscious mind. (This is where the intervention of “Emotional Balance” methods is necessary).
IF YOU ARE NOT AWARE OF WHAT IS HAPPENING IN THE DEPTH OF YOUR CONSCIOUSNESS, YOU WILL SEE IT IN YOUR OUTER LIFE. The world around you is a mirror reflecting your inner world. Everything that happens to you in life begins in the depths of your consciousness, so that you understand it better. You can only control what you are aware of. What you are not aware of controls you. If you are suffering for any reason, it means that you have forgotten your divine nature.

We must learn to live without aspirations and expectations. Yes, we may have some preferences and opinions, but our happiness should not depend on them. You should refuse to judge other people based on external impressions; We shouldn’t judge anyone at all, we can just observe. Essentially, this is the only thing we can do - observe what is happening around us and inside us. There is no need to trust our perceptions and our assessments, since our brains are “washed” with repressed emotions that we never splashed out. Reality is unknowable. When we give up our opinions and judgments, there will be no need to argue about what is right and what is wrong.

Perhaps the biggest paradox is that a PERSON CAN REALLY LIVE ONLY WHEN HE STOPS FEARING DEATH. By preparing for death, you begin to live. By enjoying every moment of your life as if it were your last, you understand the true meaning of life. Everything around you seems beautiful, every person brings you joy, because you realize that this may be the last time you see it all. You treat everyone with love and forgive everyone easily, because you do not want to have karmic debts. You realize that every moment is precious, that there is no time for negative thoughts because they distract you from enjoying every minute of life. After all, life is full of risk.
For most people, the meaning of life is to stay alive, and indeed life is a dance with death, a tango of death. But as soon as a person lets go of his fear, he begins to enjoy the fluidity of this dance, the music, the movements and everything else that life offers him. By not considering death as our enemy, we can focus more on our lives and live without fear. Fear eats up vital energy and turns a person into a zombie, living death. The meaning of life is to free yourself from all your attachments and addictions, the need for recognition and approval from others. You no longer depend on other people, you don’t think that they can make you happy or unhappy. Love what you do and do what you love!